The walking is do-able and healthy ... thanks, Leslie, I enjoy the walk! Reviewed in the United States on June 26, 2017. My favorite is still the original Walk Away the Pounds. ... Leslie Sansone: Walk To The Hits - Party Songs. You do sweat, and you do feel it afterwards, but that is all good! You can use these videos in two ways. I was pleased that each workout is complete with warm up and cool down, so that you dont have to scan or switch the DVD to find the warm up in a separate segment (as in some other DVD's that I have). This is a great way to start an exercise program. Both walks are led by Leslie Sansone and she has a group of walkers with her. Finding your suitable readers for walk at home leslie sansone’s miracle miles! Buy SANSONE, LESLIE - 4 MILE POWER WALK (1 DVD) from Amazon's DVD & Blu-ray TV Store. You will be motivated to keep going. It also analyzes reviews to verify trustworthiness. "Walk Away the Pounds Express" features two walking exercise programs: a one-mile "Easy Walk" and a two-mile "Brisk Walk". 4:11. Take it easy or pump it up, it's all up to you. Terrific DVD for those who lead a sedentary lifestyle and are just starting out. Well that worked for me! I have videos where she walks with a group and others where she is solo. If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. I certainly noticed that I was using more muscle and feel a lot fitter and stronger since starting it - which is a good feeling! Please try again. Reviewed in the United States on June 26, 2017. I was introduced to "Walk Away the Pounds" about 7 years ago and have used the video edition frequently over the years alone and in groups. For 27 years, she has helped people get in shape by putting one foot in front of the other. This one does not use weights, but does use the stretchy bands (not included with this purchase) for a short period...........however you don't have to use stretchy bands, and it is still a good workout. ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health! The 30 minute, two mile workout, is great for weekends and is more of a challenge for those who find the one mile too easy, tho it is the same basic routine, just a faster pace and a little longer. My father, who is still rebuilding his strength from an earlier stoke is able to join me on the one mile workout. Leslie Sansone's Walk at Home - 1 Mile walk which will make you loose 10 kgs in a months time. Leslie Sansone really walks the walk. Review: A Closer 2 Mile Walk (Leslie Sansone Walk at Home) Posted on December 27, 2016 by Raney. It's a wonderful tool and I highly recommend it. A Walking Talk Show! Each walk incorporates the Stretchie Band (although you can do the exercises without the band). So decided to try the DVD as it has a time frame and tells you exactly what to do. Wow. Well that worked for me! The 1 Mile Express is the best way to get started if you haven't been physically active; or, if you have been ill and need to rebuild your strength. 15 mins for the 1 mile and 30 for the 2 mile - very nice and easy to fit in and I felt I was getting the most benefit from my workout by doing the steps in the DVD. Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. I find the 20 minute, one mile workout, is perfect for those days when I come home from work tired, but still want a light workout. I bought the 2-in-1 DVD Walk Away the Pounds Express on Nov. 23 and have been using it since then everyday. Walk On: 5 Mix and Match Miles DVD Jessica Smith. After viewing product detail pages, look here to find an easy way to navigate back to pages that interest you. Saved by Leslie Madge. And it's great to have the 2 mile on the same DVD when I'm ready for a bigger challenge. I love Leslie Sansone's walking workouts. Leslie will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Doesn't require much space, so you can do it anywhere. Walking with Leslie Sansone 1 & 2 Mile Walk, Leslie Sansone: Miracle Miles 5 DVD Set featuring Free Super-Sculpting Chain Link Band, Leslie Sansone - Walk Away the Pounds (Get Up and Get Started 1 Mile / High Calorie Burn 2 Miles), Leslie Sansone: Walk to the Hits Party Songs, Leslie Sansone - Miracle Mile: Walk 1 Mile, Leslie Sansone - Walk Away the Pounds - Express - Miles 3 & 4 with Stretchie, Leslie Sansone: Walk to the Hits Radio Remixes, Leslie Sansone for Seniors - Walk Aerobics. Leslie Sansone’s walk at home series are essentially guided walking indoors videos. Overall, a very good workout that is doable......which is why you will stick with it! I usually do the 1-mile twice in a roll. This DVD was no exception. This video is done with a group and there are two separate workouts (1 mile and a 2 mile). Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Currently, this is my favorite Leslie Sansone workout. Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. So come on everyone lets get up and do a quick 1 mile 15 minute walk for our health! The 1 mile walk is 17 minutes, including the stretching at the end (which is minimal, that's the only criticism, hence the 4 stars instead of 5). 4 easy steps!… Overall, a very good workout that is doable......which is why you will stick with it! Buy Leslie Sansone Walk Away the Pounds Express: 2--In-1 DVD: 1 Mile Easy Walk, 2 Miles Brisk Walk DVD Video by Leslie Ddgtet 0881191 Sansone (ISBN: 9780766211759) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders. The 1 mile walk is 17 minutes, including the stretching at the end (which is minimal, that's the only criticism, hence the 4 stars instead of 5). I've read many good reviews and I have to agree with them. I certainly noticed that I was using more muscle and feel a lot fitter and stronger since starting it - which is a good feeling! Each video lasts for approximately 30 minutes, giving you a total of 60 minutes, to be done in separate sessions. Ultimate Spider-Man Web Warriors: Miles & Peter Vs. Green Goblin. Gerardozeke. Ronaldcrowcroft44. Afford you the opportunity leslie sansone 1 mile easy walk work out at Home workouts workout Routines walking videos Leslie Sansone 's at! Videos, Leslie, i enjoy the Walk at Home: Walk Away the Pounds -! 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